My name is Becky. I am a qualified Yoga Teacher and Holistic Therapist with a background in Musculoskeletal Physiotherapy. I strive to make yoga enjoyable, relaxed and accessible to everyone. The yoga classes I teach at Eastburn are suitable for all ages and abilities, including absolute beginner. Modifications are made to make poses easier or more difficult depending on your current level. I will encourage you to work within your own capabilities as every person is different. We focus on cultivating whole body wellness including strength, normal flexibility and proprioception with the intention to balance the body mind and soul. The class is an hour long including a 10 minute relaxation at the end.