Spin & Box

Some of the Benefits of Indoor Cycling (Spinning):

* Burns many calories in a short space of time;
* Increased cardio endurance;
* Relieves stress;
* Builds muscle tone;
* Low impact exercise;
* Reduced risk of injury.

Some of the Benefits of Boxing:

* Weight loss;
* Tone muscles;
* Increases flexibility;
* Builds confidence;
* Learn Self Defence;
* Improve reactions;
* Improve strength & stamina;
* Improves overall fitness.

DAYS/TIMES:

MONDAYS 6:45 – 7:45 pm

WEDNESDAYS 6:30 – 7:30 pm

To Book Text Robin on 07949 502185

Price: £6.00

Upfront non-refundable payment required to secure your place.
Your coach will provide details on how to pay.

LIMITED SPACES