OUTDOOR EXERCISE CLASSES & PT WILL START MONDAY 29th MARCH:
Outdoor classes will be run at Steeton Cricket Club, who have very kindly given us permission to continue using their field. We are extremely grateful to the Club for allowing this. We shall have designated areas that we shall use and shall only run sessions weather permitting. We cannot run sessions in the heavy rain, as not only will this make the ground too slippery to safely workout, it will damage their field. You will be notified of any class cancellations. A full outdoor activity risk assessment has been carried out. The class timetable will be reviewed regularly to fit in with cricket fixtures/training as these become available and additional classes may be added when the evenings get lighter.
BOOKING REQUIRED. The Government confirms that formally organised outdoor sport will not be subject to the gathering limits but should be compliant with guidance issued by the national governing bodies. The national governing body for group exercise EMD UK recommend class capacity to be 30 per class (29 clients + 1 coach). Please note the following:
✔︎ Do not gather in groups whilst waiting for your class and please disperse once your class has finished;
✔︎ Social distancing measures shall be in place. On arrival please ensure you maintain a 2-metre distance away from other group members and the instructor;
✔︎ Please bring your own personal hand sanitiser with you, but if you forget we shall have some available;
✔︎ Nothing will be passed between the coach and the client;
✔︎ Minimal equipment shall be used, but where it is required you will have your own designated equipment to use. You may be asked to bring your own if you have it. It shall be provided if you don’t have the required item. Equipment that is used shall be disinfected before and after each use;
✔︎ Please do not share equipment and please sanitise your hands before, during and after as required;
✔︎ Please keep all personal items to a minimum and don’t forget to bring a bottle of water with you;
✔︎ Toilet facilities are available. Please disinfect the toilet and wash basin after use using the wipes/disinfectant provided and dispose of in the dustbins.
NOTE: Anyone who arrives for the outdoor classes who is displaying symptoms of COVID-19 will be immediately sent home and advised to follow the stay at home guidance.
INFORMATION RE: MUAY THAI BOXING OUTDOOR CLASS – The Department for Digital, Culture, Media and Sport (DCMS) has confirmed PAD WORK IS NOW PERMITTED OUTDOORS, provided certain conditions are met.
Pad work is permitted for outdoor exercise;
When not specifically doing pad work, social distancing must be maintained;
During pad work, the PAD HOLDER MUST WEAR FACE COVERING or visor AND DISPOSABLE GLOVES (Disposable gloves will be provided);
Each participant will have their own designated pair of gloves to use and must not share. Please bring your own gloves to use if you have them. If you do not have your own gloves, please let your coach know when you book and he will supply a pair. Gloves shall be cleaned before and after use and then not used for 72 hours;
Pad holder to keep target at arms length as much as possible and away from face at all times to minimise exertion droplet transmission;
Instructors/coaches cannot move between participants to hold pads, as this is multiple contact;
Participants in a class must only do pad work with one other person within the group and must not swap to work with an instructor or another participant;
When pads are used by one participant, the pads will be cleaned with disinfectant before being used by another participant.
Sparring is not permitted at this stage.
Outdoor Class Price:
All Classes Are Priced At £5.00 Per Class.
Small Group PT £10.00 per person
Your coach will provide payment details when you book.
INDOOR INDIVIDUAL GYM SESSIONS, INDOOR PT, JUNIOR (age 7-14 yrs) THAI BOXING & SPORTS THERAPY AT THE CENTRE, PLUS OUTDOOR EXERCISE CLASSES/PT – from 12th April:
Individual Gym Sessions….
The Centre shall be temporarily run as a gym environment from 12th April until indoor classes can resume. Throughout the 3 studio rooms we have various marked out zones set up with different equipment to use. There is a weights areas, cardio areas, toning areas and a boxing area. Examples of equipment available to use includes: spin bikes, barbells/plates, kettlebells, Bulgarian training bags, weight rack station, punch bags, suspension straps, agility ladder, dumbbells, resistance bands, stability ball, balance board, tyre, medicine balls, barre etc. You will attend at your timeslot and do your own workout. There are bundle of exercise cards for each zone providing you with plenty exercises to try, including warm up sheets too. Although there’ll be low background music on, please bring your own music with headphones if you wish. Please also BRING YOUR FACE COVERING which must be worn when walking between rooms, down corridors, through reception and to the loos.
All the usual Covid-Secure Measures are in place: social distancing, disinfectant stations, wiping down of equipment after use, hand sanitisation stations, one-way flow systems, good ventilation, zoned areas, queue outside 2m apart until told to enter, please do not turn up if you feel unwell or been advised to self-isolate, displayed NHS QR Code poster for track and trace, etc.
You MUST book a timeslot (no walk-ins) and non-refundable prepayment is required to secure your booking. You can book 6 days in advance. Due to limited spaces due to social distancing measures in place, payments must be made at least 24 hours in advance prior to your booking or you risk losing your timeslot to someone on the waiting list.
GYM SESSIONS BOOKING TIMES:
MONDAY MORNING
9:30 – 10:30 am
MONDAY EVENING
7:15 – 8:00/8:15 pm
TUESDAY EVENING
5:30 – 6:15/6:30 pm
6:30 – 7:15/7:30 pm
WEDNESDAY EVENING
7:15 – 8:00/8:15 pm
THURSDAY EVENING
5:30 – 6:15/6:30 pm
6:30 – 7:15/7:30 pm
FRIDAY MORNING
9:15 – 10:00/10:15 am
SUNDAY MORNING
9:30am – 10:15/10:30 am
Please Text Vicky on 07702 904668 Or Robin on 07949 502185 to book
Prices:
45 min slot – £5.00
1 hr slot – £6.00
Free of Charge to those who have an active monthly membership
Indoor And Outdoor PT….
Robin and Jo shall be running INDOOR & OUTDOOR PERSONAL TRAINING – So please get in touch if you wish to book a PT session. Robin: 07949 502185 Jo: 07756 763469
Junior Thai Boxing Class….
Ages 7 to 14 years – Thursdays 4:45 – 5:15 pm £4.00 per class – starts 15th April
Booking Required. Text Robin on 07949 502185 to book. Prepayment required to secure the place. Limited spaces.
Outdoor Exercise Classes….
As detailed above.
SPORTS THERAPY….
Pain Fix sports therapy sessions are available again on-site.
INDOOR EXERCISE CLASSES/PT – from 17th May:
The indoor class timetable on the class timetable page will run from 17th May. This timetable is the temporary one to take into account Covid measures, restrictions and social distancing. Once restrictions cease, the timetable will be amended accordingly. Booking and prepayment is now required for all classes due to limited numbers.
VIMEO ON DEMAND ONLINE CLASSES:
Our 80 online recorded exercise classes are still available to rent at www.vimeo.com/ondemand/eastburnfitnesscentre so you can still carry out your workouts at home too. Due to the success of our Vimeo site, this shall remain and be available ALL YEAR ROUND. You can rent them all for just £10 which gives you 1 full week of streaming access so you can workout as many times as you like! Or you can do pay as you train and rent 1 single video and have 24 hr access to it. Check out our Vimeo page now and see what’s available.
BEFORE ATTENDING YOUR FIRST CLASS AT THE CENTRE, PLEASE READ OUR COVID-19 MEASURES PAGE SO YOU UNDERSTAND WHAT TO EXPECT AND DO WHEN YOU ARRIVE, ENTER AND TRAIN IN THE STUDIOS.
We’d like to say a massive thank you to everyone who has supported us over the past year.
WE LOOK FORWARD TO SEEING YOU ALL VERY SOON!
