Bootcamp is an interval training workout with bursts of intense activity and rests of lighter activity.
It’s a mix of cardio, resistance and bodyweight exercises as well as drills and sprints.
Suitable for all fitness levels, beginners and advanced.
BOOKING & PREPAYMENT REQUIRED
– please text Robin on 07949 502185 to book and for further details.
Email: eastburnfitness@sky.com