Some of the Benefits of Indoor Cycling (Spinning):
* Burns many calories in a short space of time;
* Increased cardio endurance;
* Relieves stress;
* Builds muscle tone;
* Low impact exercise;
* Reduced risk of injury.
Some of the Benefits of Boxing:
* Weight loss;
* Tone muscles;
* Increases flexibility;
* Builds confidence;
* Learn Self Defence;
* Improve reactions;
* Improve strength & stamina;
* Improves overall fitness.
DAYS/TIMES:
MONDAYS 6:00 – 7:15 pm
(Spin first followed by boxing)
WEDNESDAYS 6:00 – 7:00 pm
(Boxing first followed by spin)
To Book Text Robin on 07949 502185
Price: £8.00
Upfront non-refundable payment required to secure your place.
Your coach will provide details on how to pay.
LIMITED SPACES