Class Timetable

timetable

CLASS TIMETABLE

MONDAY

5:30 – 6:15 p.m. Intensity
6:00 – 7:15 p.m. ABA Olympic Boxing (10+)
6:15 – 7:00 p.m. Bokwa Punch & Strike
7:00 – 8:00 p.m. Zumba Fitness
7:15 – 8:45 p.m. Muay Thai Boxing
8:00 – 9:00 p.m. RIP

TUESDAY

9:30 – 10:30 a.m.   Low Impact Zumba
11:00 a.m. – 12:30 p.m. Infinite Tai Chi, Chi Kung & Meditation
5:30 – 6:20 p.m. Zumba Fitness
5:45 – 6:15 p.m. Studio Cycling Express
6:15 – 7:15 p.m. Krav Maga
6:20 – 7:30 p.m. RIP
7:15 – 8:45 p.m. Muay Thai Boxing
7:45 – 8:30p.m. Bokwa Safari Cycling

WEDNESDAY

9:15 – 10:15 a.m. Legs, Bums & Tums  **NEW**
6:00 – 6:30 p.m. Studio Cycling Express
6:00 – 6:45 p.m. Bokwa Step & Up
6:40 – 7:10 p.m. Strength & Conditioning Express Circuit (16+)
6:45 – 7:30 p.m. Zumba In The Circuit
7:15 – 8:30 pm. ABA Olympic Boxing (10+)
7:45 – 8:30 p.m. Bokwa Safari Cycling

THURSDAY

9:30 – 11:00 a.m. Dru Yoga
5:45 – 6:30 p.m. Studio Cycling
6:00 – 7:00 p.m. Bokwa Dance Fitness (with Bokwa Tone & Core)
6:30 – 7:15 p.m. Junior Thai Boxing (7 to 14 Year Olds)
7:00 – 8:00 p.m. POWer Girlz (Ladies Only Thai Boxing)
7:15 – 8:45 p.m. Muay Thai Boxing
8:00 – 9:00 p.m. 3X Fitter (Zumba Fitness, Zumba Toning & Hula Hooping Mix)

FRIDAY

9:15 – 10:15 a.m. Zumba Fitness & Zumba Toning Mix
10:30 – 11:00 a.m. Bokwa Safari Cycling Express
6:00 – 7:00 p.m. Pole Fitness (Ladies Only)
6:00 – 7:15 p.m. ABA Olympic Boxing (10+)

SATURDAY

9:00 – 9:45 a.m. Family Bootcamp (Age 6 Years To Adult)
9:00 – 10:00 a.m. Zumba Toning
10:00 – 11:00 a.m. Krav Maga
10:00 – 10:45 a.m. Bokwa Safari Cycling
11:00 – 12:30 p.m. Muay Thai Boxing

SUNDAY