Class Timetable

timetable

CLASS TIMETABLE FOR 2018!!

MONDAY

9:15 – 10:00 a.m. Stability Ball – tone & core  NEW-
10:15 – 11:00 a.m. Parent, Baby & Toddler Fitness Sessions*  -NEW-
5:30 – 6:15 p.m. Intensity
6:00 – 7:15 p.m. ABA Olympic Boxing (10+)
6:15 – 7:00 p.m. Bokwa Punch & Strike
7:00 – 8:00 p.m. 3X Fitter
7:15 – 8:45 p.m. Muay Thai Boxing
8:00 – 9:00 p.m. RIP*

TUESDAY

9:30 – 10:30 a.m.   Low Impact Zumba
11:00 a.m. – 12:30 p.m. Infinite Tai Chi, Chi Kung & Meditation
5:30 – 6:20 p.m. Zumba Fitness
5:45 – 6:15 p.m. Studio Cycling Express*
6:15 – 7:15 p.m. Krav Maga
6:20 – 7:30 p.m. RIP*
7:15 – 8:45 p.m. Muay Thai Boxing
7:45 – 8:30p.m. Bokwa Safari Cycling*

WEDNESDAY

9:15 – 10:15 a.m. Legs, Bums & Tums  -NEW-
6:00 – 6:30 p.m. Studio Cycling Express*
6:00 – 7:00 p.m. Bokwa Fitness/Step & Up 50:50*
6:40 – 7:10 p.m. Strength & Conditioning Express Circuit (16+)
7:00 – 8:00 p.m. STRONG by Zumba  -NEW- STARTS 10th JAN
7:15 – 8:30 pm. ABA Olympic Boxing (10+)
8:00 – 9:00 p.m. Bokwa Safari Cycling*

THURSDAY

9:30 – 11:00 a.m. Dru Yoga
5:45 – 6:30 p.m. Studio Cycling*
6:00 – 7:00 p.m. STRONG by Zumba  -NEW- STARTS 11th JAN
6:30 – 7:15 p.m. Junior Thai Boxing (7 to 14 Year Olds)
7:00 – 8:00 p.m. Powergirlz (Ladies Only Thai Boxing)
7:15 – 8:45 p.m. Muay Thai Boxing
8:00 – 9:00 p.m. Spin & Tone*  NEW-

FRIDAY

9:15 – 10:15 a.m. Zumba Fitness & Zumba Toning Mix
10:30 – 11:00 a.m. Bokwa Safari Cycling Express*
6:00 – 7:00 p.m. Pole Fitness (Ladies Only)*
6:00 – 7:15 p.m. ABA Olympic Boxing (10+)

SATURDAY

9:00 – 9:45 a.m. Family Bootcamp (Age 6 Years To Adult)
9:00 – 10:00 a.m. Zumba Toning
10:00 – 11:00 a.m. Krav Maga
10:00 – 10:45 a.m. Bokwa Safari Cycling*
11:00 – 12:30 p.m. Muay Thai Boxing

SUNDAY

Studio available to hire

 

*Booking required

How to book:
For RIP, Bokwa Fitness & Step & Up 50:50 and Parent, Baby & Toddler Fitness Sessions
– Please TEXT Vicky on 07702 904668
For Pole Fitness – Please EMAIL Laura at: laura@laurabeadle.com
For Studio Cycling, Bokwa Safari Cycling and Spin & Tone – Please Book Via Our Website Online Booking System.

For All Other Classes – please just come along, no need to book.