Zumba

ZUMBA FITNESS

zumbafitness

Ditch the workout and join the Party!

This dance fitness class is exercise in disguise, combining International and Latin music creating a fun as well as an extremely effective workout. Learn different dance exercises to a wide variety of songs of differing tempos and beats. The choreography incorporates hip-hop, salsa, merengue, reggaeton, soca, cumbia, flamenco, bellydancing and more. This is the higher impact, higher intensity Zumba class. A real calorie killer!

Note: Wendy runs additional Zumba Fitness classes:
Monday 7pm – 8pm Skipton Town Hall, BD23 1AH
Tuesday 7pm – 8pm South Craven School, BD20 7RL


ZUMBA TONING

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The Zumba® Toning program is designed to offer the participant a safe, yet effective total body toning workout! When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It is an innovative muscle training program with the addition of light hand weights. This challenging workout combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. We use maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.

Note: Vicky runs additional Zumba Toning classes:
Wednesday 10:45-11:30am Craven Fitness, Skipton
Wendy runs additional Zumba Toning & Dance Fitness Combo classes:
Wednesday 6:30-7:30pm Grassington Town Hall

ZUMBA IN THE CIRCUIT

zumbacircuit

Take the high-energy, Latin-inspired dance-fitness moves of the Zumba® program and mix them with a series of strength & conditioning exercises at timed intervals and you’ve got Zumba in the Circuit. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class!  Guaranteed to blast calories, you move from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more, providing the same fun upbeat environment of our traditional Zumba class. We even have Beto (the creator of Zumba Fitness) telling us when to move to the next station!  How cool is that! This time-effective and efficient class can be adapted for all fitness levels.

Low Impact ZUMBA

zumba-gold

Ditch the workout, join the Zumba party at your own pace!

Low Impact Zumba is a lower intensity version of the popular Latin-dance inspired Zumba class.  These classes are a great introduction for beginners, for people recovering from illness or injury, and for ladies returning after pregnancy. Its slower, more controlled pace is fantastic for active older adults or anyone who needs modifications in their exercise routine. Come and learn the basic Zumba steps to Salsa, ChaCha, Bollywood, Swing, Flamenco and Belly Dance – and have fun! 

Note: Wendy runs additional Low Impact classes:
Thursday 7.30-8.30pm Glusburn Arts Centre, BD20 8PJ
Friday 10am – 11am Grassington Town Hall, BD23 5AA
Zumba Gold classes:
Monday 6pm – 6.45pm Skipton Town Hall, BD23 1AH

Contact

Victoria Lakin

T: 07702 904668
E: eastburnfitness@sky.com
F: Victoria (Vicky) Lakin – Zumba – Bokwa – Hoop
W: http://victorialakin.zumba.com

Wendy Hall

T: 07788 862102
E: wendyemmersonhall@gmail.com
F: Zumba Dance Fitness With Wendy Hall
W: wendyhall.zumba.com