- Specialised ‘Hands on Therapy’ to Release Myofascial/Muscle Tension, Relieve Painful Trigger Points and Help Re-Activate Muscles.
- Long Term Lifestyle Advice, Therapy Beyond The Short Term Fix.
- Personal Injury Rehabilitation Programs and Tailored Guidance.
- Fitness Training Programs, Nutritional Guidance, Movement Analysis and Coaching.
- Sports Massage.
- Treatments To Promote Mental Well-Being, Reduce Stress, Anxiety And Depression And Improve Mind & Body Health.
Body Smart Pain & Injury Therapy
ABOUT JACK
Jack Holder: Sports, Injury & Pain Therapist. I have a 10 year background in the health, fitness and well-being industry. I am passionate about helping my clients recover from injury and allowing them to live and exercise pain free. I graduated with a BSc (Hons) Sports Science degree from the University of Worcester in 2014. Since then I have worked in physical and outdoor education before becoming a full time self employed with my therapy business ‘Pain Fix’ established in 2017. I achieved a level 5 sports therapy and injury rehab advanced diploma in 2019 and now have an expanding business which includes fitness training, health coaching and holistic rehabilitation. I provide an alternative to traditional physiotherapy through offering effective hands on therapy as well as personalised rehabilitation plans, exercise and lifestyle advice. My hobbies include fell running, field hockey, mountain biking, walking and camping. I am also the match day therapist at Keighley RUFC looking after the safety of the first team players and any injuries.
Jack runs a group exercise class called Tri Fitness!
This class aims to improve functional fitness.
For more information, please visit the Tri Fitness page under the Classes – Fitness Tab.
TO BOOK YOUR SESSION……Contact Jack on:
Tel: 07492 363483
Email: bodysmart.healthcare@gmail.com
Facebook: @BodySmartHealthcare
Website: https://bodysmart.healthcare/