Home
Class Timetable
Covid-19 Measures
Classes
Combat Sports
Muay Thai Boxing – Adults
Muay Thai Boxing – Juniors
Powergirlz (Ladies Only Thai Boxing)
Indoor Cycling
Beginners Spin
Studio Cycling
Sculpt & Spin
Spin & Tone
Spin & Box
Spin & Core/Abs
Spin & LBT (Legs, Bums & Tums)
Disco Spin
Extreme Spin Express
Cycle 45
Dance Fitness
Zumba Fitness
Zumba Toning
Zumba In The Circuit
3X Fitter (Zumba Fitness/Toning & Hula Hooping)
Low Impact Zumba
Fitness Classes
Active Over 60s
LBT
Hula Hooping
Bootcamp
Circuit Training
Intensity
Strong Nation (formerly Strong by Zumba)
HIIT (High Intensity Interval Training)
BOX HIIT (HIIT WITH BOXING)
Strength, Conditioning, Flexibility, Core & Abs
RBT – Resistance Band Training
Pilates Core
Pilates Barre
PiYo (Pilates & Yoga Fusion)
Core & Abs Blast!
KB POWER (Kettlebells)
RIP
Sculpt & Tone
SerpaFit
Suspension Training
Micro 20 Minute Sessions
Holisitic
Mindful Dru Yoga, Meditation & Relaxation
Hatha Yoga
Personal Training, 1:1 Muay Thai Boxing & Nutritional Programs
Online Classes
Class Prices
Beauty, Massage & Physio
Beauty & Massage Therapy
Sports Therapy, Injury Rehabilitation & Sports Massage
FAQ
Home
Class Timetable
Covid-19 Measures
Classes
Combat Sports
Muay Thai Boxing – Adults
Muay Thai Boxing – Juniors
Powergirlz (Ladies Only Thai Boxing)
Indoor Cycling
Beginners Spin
Studio Cycling
Sculpt & Spin
Spin & Tone
Spin & Box
Spin & Core/Abs
Spin & LBT (Legs, Bums & Tums)
Disco Spin
Extreme Spin Express
Cycle 45
Dance Fitness
Zumba Fitness
Zumba Toning
Zumba In The Circuit
3X Fitter (Zumba Fitness/Toning & Hula Hooping)
Low Impact Zumba
Fitness Classes
Active Over 60s
LBT
Hula Hooping
Bootcamp
Circuit Training
Intensity
Strong Nation (formerly Strong by Zumba)
HIIT (High Intensity Interval Training)
BOX HIIT (HIIT WITH BOXING)
Strength, Conditioning, Flexibility, Core & Abs
RBT – Resistance Band Training
Pilates Core
Pilates Barre
PiYo (Pilates & Yoga Fusion)
Core & Abs Blast!
KB POWER (Kettlebells)
RIP
Sculpt & Tone
SerpaFit
Suspension Training
Micro 20 Minute Sessions
Holisitic
Mindful Dru Yoga, Meditation & Relaxation
Hatha Yoga
Personal Training, 1:1 Muay Thai Boxing & Nutritional Programs
Online Classes
Class Prices
Beauty, Massage & Physio
Beauty & Massage Therapy
Sports Therapy, Injury Rehabilitation & Sports Massage
FAQ
Cycle 45
