CrossHIIT

CrossHIIT (a combination of CrossFit and High-Intensity Interval Training) workouts offer comprehensive physical fitness improvements, including enhanced cardiovascular health, increased strength and endurance, significant calorie burning, and improved mental well-being.

Key benefits of a CrossHIIT workout include:

Physical Benefits

  • Comprehensive Fitness Development: This training style aims to improve all 10 general fitness skills: cardiovascular endurance, stamina, strength, power, speed, agility, balance, coordination, flexibility, and accuracy.
  • Improved Cardiovascular Health: The high intensity of the workouts elevates your heart rate, which strengthens the heart and improves overall cardiovascular fitness and endurance.
  • Increased Strength and Muscle Mass: CrossHIIT incorporates resistance and weight training using compound movements (exercises that target multiple muscle groups at once), which effectively builds muscle and makes you stronger for everyday activities.
  • Effective Calorie and Fat Burning: The high-intensity nature of the workouts leads to significant calorie expenditure both during and after the session (known as the “afterburn effect” or EPOC), supporting fat loss and weight management.
  • Enhanced Mobility and Flexibility: Many of the functional movements, such as squats and overhead presses, use a full range of motion, which helps improve flexibility and overall joint mobility.
  • Time Efficiency: CrossHIIT workouts are designed to be intense and can be completed in a relatively short amount of time (often under an hour for a full class), making them ideal for busy schedules.

Mental and Social Benefits

  • Boosted Mental Toughness and Confidence: Pushing through challenging workouts helps build mental resilience and a sense of achievement, which can translate to increased confidence outside the gym.
  • Improved Mood and Sleep Quality: High-intensity exercise has been shown to improve mood by increasing blood flow to the brain and can lead to better sleep quality over time.

 

Class Day/Time:

Tuesdays 6:15 – 6:45 pm

Coach: Jo Ukleja

To Book, Please Text 07756 763469.