Lift

Strength training offers powerful benefits: significant calorie burn, enhanced muscle strength, increased muscular endurance, weight management, stress reduction, adds muscle mass and boosts metabolism, creating a well-rounded, efficient full body fitness routine.

Benefits Of The Lift Class Include:

• Builds Muscle: Increases overall muscle mass, boosting resting metabolism.
• Enhances Strength: Develops power and strength beyond just endurance.
• Body Composition: Helps define muscles and reduce body fat.
• Full-Body Fitness:  Strength for upper and lower body & overall power.
• Injury Prevention: Stronger muscles support joints, reducing risk.
• Efficient Workout: Maximises time, fitting into a busy schedule.
• Adaptable: Activities can be scaled for beginners to advanced athletes.

Class Day/Time:

Tuesdays 7:15 – 7:45 pm

Class Price:

£6.00 per class

Coach: Jo Ukleja

To Book, Please Text 07756 763469.