FAMILY BOOT CAMP CIRCUIT / FAMILY INTENSITY INTERVAL TRAINING

A variety of family activities are run at the Centre. Family class descriptions are detailed below. Please see our class timetable to see what time your preferred family based class is held.

This weekend class is open to all fitness abilities from Age 6 to Adult. See class timetable for day/time.

These sessions are for individuals and families – bring the kids along!

Participants can work at their own level performing each exercise at their own speed and intensity. Each individual can push themselves to their own limits and therefore be guaranteed to get the most out of this all round body workout.

No co-ordination required and all fitness abilities welcomed.

This class is run outdoors in spring/summer and indoors in autumn/winter.
Please meet in reception.

ABA OLYMPIC BOXING

Eastburn Boxing Club

Mixed classes for children (10+) and adults are run at the Centre.