Based upon soft, flowing movements, controlled breathing and visualisation, DRU Yoga is both a graceful form of exercise and a potent means of stress relief. With its foundations set firmly in ancient yogic tradition, DRU Yoga works on body, mind and spirit – improving strength and flexibility, creating core stability, reducing back pain, increasing energy levels, improved breathing, building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being. It is designed to be practiced by people of all abilities, all fitness levels and all age groups. Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and wellbeing.
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