BOKWA DANCE FITNESS
Bokwa is a hybrid class so it has the name Bo, which is short for boxing and Kwa, which stands for the African culture dance Kwaito, so combines African dance moves and boxing manoeuvres. A new dance fitness program comprised of cardio respiratory endurance, muscular strength and flexibility all in one class. Bokwa uses letters and numbers at its foundation to provide participants a fun, addictive and energizing workout! Bokwa Tone & CoreTM targets the midsection and integrates light wrist weights that enhance the toning and strength building benefits of Bokwa. It’s all about the Abs and Arms! Tone and Core is being combined with every Bokwa Dance Fitness Class for a fantastic full body workout.
BOKWA PUNCH & STRIKE
BOKWA® Punch & Strike™ is loaded with intensity, power and strength for men and women. Punch & Strike combines the Bokwa structured steps with Punches, Kicks, Knees, Elbows, Dips and other boxing movements. This class will take you on a journey that will make your heart race and your muscles fire like never before!
T: 07702 904668
F: Victoria (Vicky) Lakin – Zumba – Bokwa – Hoop