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Kick Box Fit
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Spin & Box
Spin & Core/Abs
Spin & LBT (Legs, Bums & Tums)
Spin & Resist
Disco Spin
Extreme Spin & Extreme Spin Express
Cycle 45
Dance Fitness
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Zumba Toning
Zumba Step
3X Fitter (Zumba Fitness/Toning & Hula Hooping)
Low Impact Zumba
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POUND®
BADASS
Tri Fitness
Strong Nation
Bootcamp
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Intensity
HIIT (High Intensity Interval Training)
LBT (Legs, Bums & Tums)
Active Over 60s
Resistance Classes
KB POWER (Kettlebells)
RIP (Pump)
SerpaFit
Strength, Conditioning, Flexibility, Core & Abs
Suspension Training
Coordinate & Balance
PiYo (Pilates & Yoga Fusion)
Cardio & Tone
Sculpt & Tone
Body Blitz
Core & Abs Blast!
Belly Blast!
Holistic
Mindful Dru Yoga, Meditation & Relaxation
Personal Training, 1:1 Muay Thai Boxing & Nutritional Programs
Online Recorded Classes
Prices
Body Smart Pain & Injury Therapy
Reflexology
FAQ
Home
Timetable
Classes
Combat Sports
Muay Thai Boxing – Adults
Muay Thai Boxing – Juniors
Kick Box Fit
Indoor Cycling
Beginners Spin
Studio Cycling
Sculpt & Spin
Spin & Tone
Spin & Box
Spin & Core/Abs
Spin & LBT (Legs, Bums & Tums)
Spin & Resist
Disco Spin
Extreme Spin & Extreme Spin Express
Cycle 45
Dance Fitness
Zumba Fitness
Zumba Toning
Zumba Step
3X Fitter (Zumba Fitness/Toning & Hula Hooping)
Low Impact Zumba
Fitness Classes
POUND®
BADASS
Tri Fitness
Strong Nation
Bootcamp
Circuit Training
Intensity
HIIT (High Intensity Interval Training)
LBT (Legs, Bums & Tums)
Active Over 60s
Resistance Classes
KB POWER (Kettlebells)
RIP (Pump)
SerpaFit
Strength, Conditioning, Flexibility, Core & Abs
Suspension Training
Coordinate & Balance
PiYo (Pilates & Yoga Fusion)
Cardio & Tone
Sculpt & Tone
Body Blitz
Core & Abs Blast!
Belly Blast!
Holistic
Mindful Dru Yoga, Meditation & Relaxation
Personal Training, 1:1 Muay Thai Boxing & Nutritional Programs
Online Recorded Classes
Prices
Body Smart Pain & Injury Therapy
Reflexology
FAQ
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Pilates Core poster
18 Oct
Pilates Core poster
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Vicky Lakin
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