Home
Class Timetable
Covid-19 Measures
Classes
Combat Sports
Muay Thai Boxing – Adults
Muay Thai Boxing – Juniors
Powergirlz (Ladies Only Thai Boxing)
Indoor Cycling
Beginners Spin
Studio Cycling
Sculpt & Spin
Spin & Tone
Spin & Box
Spin & Core/Abs
Spin & LBT (Legs, Bums & Tums)
Spin & Resist
Disco Spin
Extreme Spin Express
Cycle 45
Dance
Infant & Junior Ballet
Infant & Junior Jazz Dance
Adult Jazz Dance
Dance Fitness
Zumba Fitness
Zumba Toning
Zumba Step
3X Fitter (Zumba Fitness/Toning & Hula Hooping)
Low Impact Zumba
Fitness Classes
Active Over 60s
LBT
Hula Hooping
Bootcamp
Circuit Training
Intensity
Strong Nation (formerly Strong by Zumba)
HIIT (High Intensity Interval Training)
BOX HIIT (HIIT WITH BOXING)
Strength, Conditioning, Flexibility, Core & Abs
RBT – Resistance Band Training
Pilates Core
Pilates Barre
PiYo (Pilates & Yoga Fusion)
Core & Abs Blast!
Bells & Bands (Kettlebells/Resistance Bands)
KB POWER (Kettlebells)
RIP (Pump)
Power Lift
Cardio & Tone
Sculpt & Tone
SerpaFit
Suspension Training
Holisitic
Mindful Dru Yoga, Meditation & Relaxation
Hatha Yoga
Personal Training, 1:1 Muay Thai Boxing & Nutritional Programs
Online Classes
Class Prices
Sports Therapy & Massage
FAQ
Home
Class Timetable
Covid-19 Measures
Classes
Combat Sports
Muay Thai Boxing – Adults
Muay Thai Boxing – Juniors
Powergirlz (Ladies Only Thai Boxing)
Indoor Cycling
Beginners Spin
Studio Cycling
Sculpt & Spin
Spin & Tone
Spin & Box
Spin & Core/Abs
Spin & LBT (Legs, Bums & Tums)
Spin & Resist
Disco Spin
Extreme Spin Express
Cycle 45
Dance
Infant & Junior Ballet
Infant & Junior Jazz Dance
Adult Jazz Dance
Dance Fitness
Zumba Fitness
Zumba Toning
Zumba Step
3X Fitter (Zumba Fitness/Toning & Hula Hooping)
Low Impact Zumba
Fitness Classes
Active Over 60s
LBT
Hula Hooping
Bootcamp
Circuit Training
Intensity
Strong Nation (formerly Strong by Zumba)
HIIT (High Intensity Interval Training)
BOX HIIT (HIIT WITH BOXING)
Strength, Conditioning, Flexibility, Core & Abs
RBT – Resistance Band Training
Pilates Core
Pilates Barre
PiYo (Pilates & Yoga Fusion)
Core & Abs Blast!
Bells & Bands (Kettlebells/Resistance Bands)
KB POWER (Kettlebells)
RIP (Pump)
Power Lift
Cardio & Tone
Sculpt & Tone
SerpaFit
Suspension Training
Holisitic
Mindful Dru Yoga, Meditation & Relaxation
Hatha Yoga
Personal Training, 1:1 Muay Thai Boxing & Nutritional Programs
Online Classes
Class Prices
Sports Therapy & Massage
FAQ
revised treatment list oct 2018
01 Oct
revised treatment list oct 2018
Posted at 10:51h
in
by
Vicky Lakin
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