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Timetable
Classes
Combat Sports
Muay Thai Boxing – Adults
Muay Thai Boxing – Juniors
Powergirlz (Ladies Only Thai Boxing)
Indoor Cycling
Beginners Spin
Studio Cycling
Sculpt & Spin
Spin & Tone
Spin & Box
Spin & Core/Abs
Spin & LBT (Legs, Bums & Tums)
Spin & Resist
Disco Spin
Extreme Spin & Extreme Spin Express
Cycle 45
Dance Fitness
Zumba Fitness
Zumba Toning
Zumba Step
3X Fitter (Zumba Fitness/Toning & Hula Hooping)
Low Impact Zumba
Fitness Classes
Active Over 60s
LBT
Bootcamp
Circuit Training
Intensity
Strong Nation
HIIT (High Intensity Interval Training)
BOX HIIT (HIIT WITH BOXING)
Strength, Conditioning, Flexibility, Core & Abs
Suspension Training
Pilates Core
Pilates Barre
PiYo (Pilates & Yoga Fusion)
Bells & Bands (Kettlebells/Resistance Bands)
KB POWER (Kettlebells)
RIP (Pump)
Power Lift
Cardio & Tone
Sculpt & Tone
SerpaFit
Body Blast
Body Blitz
Core & Abs Blast!
Belly Blast!
Holistic
Mindful Dru Yoga, Meditation & Relaxation
Hatha Yoga
Personal Training, 1:1 Muay Thai Boxing & Nutritional Programs
Online Recorded Classes
Prices
Body Smart Pain & Injury Therapy
Reflexology
FAQ
Home
Timetable
Classes
Combat Sports
Muay Thai Boxing – Adults
Muay Thai Boxing – Juniors
Powergirlz (Ladies Only Thai Boxing)
Indoor Cycling
Beginners Spin
Studio Cycling
Sculpt & Spin
Spin & Tone
Spin & Box
Spin & Core/Abs
Spin & LBT (Legs, Bums & Tums)
Spin & Resist
Disco Spin
Extreme Spin & Extreme Spin Express
Cycle 45
Dance Fitness
Zumba Fitness
Zumba Toning
Zumba Step
3X Fitter (Zumba Fitness/Toning & Hula Hooping)
Low Impact Zumba
Fitness Classes
Active Over 60s
LBT
Bootcamp
Circuit Training
Intensity
Strong Nation
HIIT (High Intensity Interval Training)
BOX HIIT (HIIT WITH BOXING)
Strength, Conditioning, Flexibility, Core & Abs
Suspension Training
Pilates Core
Pilates Barre
PiYo (Pilates & Yoga Fusion)
Bells & Bands (Kettlebells/Resistance Bands)
KB POWER (Kettlebells)
RIP (Pump)
Power Lift
Cardio & Tone
Sculpt & Tone
SerpaFit
Body Blast
Body Blitz
Core & Abs Blast!
Belly Blast!
Holistic
Mindful Dru Yoga, Meditation & Relaxation
Hatha Yoga
Personal Training, 1:1 Muay Thai Boxing & Nutritional Programs
Online Recorded Classes
Prices
Body Smart Pain & Injury Therapy
Reflexology
FAQ
revised treatment list oct 2018
01 Oct
revised treatment list oct 2018
Posted at 10:51h
in
by
Vicky Lakin
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